Get ready for your glow up

I’ve tried every diet you can name. I had lost and gained the same 20 pounds 20 times over. I also always had negative body image issues, and have never felt confident in my physical body. I did not feel worthy. But something crazy happened! When I started implementing these mindful fitness changes, my entire mindset shifted and my body along with it. Let me show you the way!

This course will empower you with all of the tools needed to have your own glow up. You will learn how to weigh and track food, set a calorie target for yourself, mindset exercises to improve your self worth, and guided workout plans. I've also included my 20 minute body connect meditation, and Eat To Glow recipe book.